#RushHourRap – Frontin’

I can’t do basic math, I’m bad at directions, and I’m terrible with names, but I can still rap Jay-Z’s verse on Frontin’ word for word in my car 15 years later.

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The 300s Podcast: Did Tom Brady Lift the TB12 Method from Entourage?

Anytime I can weave the Red Sox, Comic Books, Tom Brady, and Entourage into a discussion I will do it. Every. Single. Time.

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Did Tom Brady Get the TB12 Method from Entourage?

Image result for entourage on tv

I recently signed up for Amazon Prime and started binge watching Entourage from the beginning again. That’s the way to go with Entourage. It’s not Seinfeld, you can’t drop in for one random episode here or there thanks to some of the drawn out story lines. That makes it perfect to stream, but also one of the reasons why it was such a disaster in syndication.

The show hasn’t aged particularly well, either. The Contest Seinfeld episode from 1992 feels less dated than a lot of the Entourage episodes from the last decade. But that doesn’t mean Entourage was totally devoid of enlightened knowledge. I stumbled across some fitness advice from one of Vince’s girlfriends in season one that sounds awfully familiar…

Yoga? No weights? A mean stretch?

“Bulk is so 90s Johnny. It’s all about flexibility.”

Plant-based protein? The only word of the TB12 Method that Vince’s time traveling girlfriend didn’t use was “pliability.” But she came pretty damn close.

So I think now we know how Brady spent his offseasons in the mid-2000s. Watching Entourage every week just like the rest of us. When he wasn’t playing golf with the gang, that is.

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Tom Brady Got Body Shamed by the Internet Yesterday and I Won’t Stand for It

Another photo of Tom Brady’s vacation on the island from LOST went viral yesterday and for all the wrong reasons. TB12 was pictured in a stunning emerald green bathing suit, but rather than compliment his sense of style, everyone on the interwebs pointed to the fact that Tom didn’t have a 6-pack.

The TB12 Method never claimed to get you shredded, it claimed to make you the best at what you do through pliability as well as impervious to sunburns. Simple stuff. Guys, its Tom Brady. When was Tom Brady ever a walking GI Joe?

Its summer vacation, we’re all imbibing one too many craft beers and an extra one or 12 hot dogs at the family BBQ. I get it. Now Tom may be indulging more on avocado ice cream, chia seeds, and maybe even a couple of strawberries, but the point remains.

So to all those who body shamed my guy Tom yesterday; for shame. If people were saying this shit about Giselle they’d have to shut down the internet for a day. I think Tom looks stunning, glowing even, as he squeezes out the last few days of summer vaca before getting back to the grind of winning another Super Bowl.

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Boston Celtics NBA 2K19 Ratings Predictions

For two days in a row, the folks at 2K have given us a super early sneak peek at some of its player ratings for the 2018-19 NBA season – and one of the Green’s young guys in particular is already receiving quite a bit of love!

Though “NBA 2K19” isn’t set to hit stores until September 11 (September 7 if you pre-order), we already know that LeBron James will presumably be the game’s highest-rated player. The first renderings of the King in purple and gold were released on Monday along with the news that his overall rating would be a 98, one point higher than where he sat at the beginning of last season. (Wouldn’t it be great if Harden or Durant came in at a 99, though? Oh MAN, that would chap LeBron’s ass!)

Most expected that 2K would follow that up with some of the game’s other premier talents – a la the aforementioned Harden, Durant, or maybe even someone like Steph – but instead they chose to focus on one of the league’s future superstars by going with Celtics second-year stud Jayson Tatum!

I could sit here and wax poetic about Tatum for hours. (Seriously, ask my girlfriend about my incessant “TATUM IS GONNA WIN IT FOR US TONIGHT” ramblings in the hours leading up to Game 7 of the Eastern Conference Finals. Sure, the Memorial Day Weekend beers may have had something to do with it that day, but, COME ON, the kid is nasty!)

Apparently, the developers at 2K agree with me, as they gave the 20-year-old an 87 overall rating, the rating he actually finished with by season’s end in “NBA 2K18” after roster updates.

At least he’s getting the respect he deserves after getting robbed of last season’s Rookie of the Year award – which ultimately went to Philadelphia’s Ben Simmons (who finished last season with an 85 rating, mind you) – and I have no doubt that Tatum will continue to ascend the rankings and improve upon the already impressive 13.9 points and 5.0 boards he averaged last season.

2K is expected to continue releasing ratings in similar fashion, but we’re not likely to receive a glimpse at another Celtics player for at least a few weeks. So, while you wait, here’s a look at where we think some of the other guys on the team might land in this year’s rankings.

Kyrie Irving

After starting off last season as a 90, Kyrie actually finished higher in the rankings by season’s end with a 93, even though he missed the final month and entire postseason due to injury.

Based upon his talent, a 93 is certainly not unmerited – in fact, it should probably be higher – but durability concerns could lower him a bit heading into the fall. Last season marked the second time in three years in which Kyrie failed to play more than 60 games, and the fourth time in seven career seasons that he failed to play 70 games.

Except for a minor dip in points per game and free-throw percentage, Kyrie remained pretty consistent across the board from a performance standpoint when he was on the floor last season. And even with all the talent brimming throughout the Celtics roster, Kyrie is still THE guy on this team.

(NBA 2K19 ratings prediction: 92)

Al Horford

Setting aside the fact that Al Horford’s salary this season may be a bit high (seriously, $30 MILLION for this guy?), the 86 rating he finished with at the end of last season seems about right.

I might be a little harder on Al than others, but even though his overall numbers don’t pop off the stat sheet (12.9 points and 7.4 rebounds per game in 2017-18), he was a Second Team All-NBA defender last year and is a key facilitator in the team’s offense due to his elite passing ability and high basketball IQ. The guy never seems to be out of position and does the little things that make it easier on the more skilled guys around him.

Prone to complete disappearing acts every now and then (i.e. Game 3 of the Eastern Conference Finals), Horford is about as reliable and consistent, albeit unspectacular, as they come. Therefore, I doubt his ranking changes very much at all and may even get a boost from the team’s success last season.

(NBA 2K19 ratings prediction: 88)

Gordon Hayward

Hayward started and finished last season with an 88 rating, as it’s a bit difficult for one’s score to change very much after playing a total of five minutes all season.

Before last season’s gruesome opening-night injury, however, Hayward had continued to improve in pretty much every single offensive category, every single year, since he came into the league eight years ago – including four-percent and five-percent increases, respectively, in field-goal percentage and three-point percentage between his last two years in Utah.

Hayward is a true all-around talent who is still only 28 years old and ever-improving, and I am GIDDY to see him in action this year. While I truly believe he’ll be worthy of a low-90s rating by season’s end, I predict he’ll stay put right where he’s been, as the 2K crew will give him time to prove his worth before making any changes.

(NBA 2K19 ratings prediction: 88)

Jaylen Brown

It may be surprising to hear that Jaylen Brown finished with just an 81 rating at the end of last season. But outside of an April in which he averaged over 20 points per game, he didn’t really take off until the postseason, after ratings stopped being updated on the game’s online servers.

Besides a mediocre performance in the Conference Semifinals against the Sixers, Brown dominated throughout the playoffs for the Celtics, playing well beyond his years and shouldering the load for the C’s along with Tatum. (Brown averaged a few ticks under 20 points per game in the Conference Finals, including notching four 20-plus-point performances.)

Furthermore, Brown continued to play dominant defense all year while also taking a HUGE leap in a lot of other areas of his game, improving his three-point shot by almost six percent and displaying confidence not often seen from most second-year players.

Now about to enter his third year in the league, the only thing that could hinder Brown’s further development is a dip in playing time with Hayward back in the fold. But for now, the guy deserves a little bump.

(NBA 2K19 ratings prediction: 86)

Terry Rozier

While many are still riding high from “Scary Terry’s” performance in the first two rounds of the playoffs, they may be overlooking some of the clunkers he produced against LeBron and Crew in the Conference Finals.

Besides an epic 28-point affair in Game 6 – during which he made six three-pointers and shot an ABSOLUTELY SILLY 62 percent from the field – Rozier shot less than 40 percent overall in the series. Besides continuing his hard work on the glass, he truly may have been more of a detriment than he was a help. (He shot 20 percent on 15 shots in Game 5. Woof!)

Rozier was also a bit inconsistent throughout the regular season as well; after breaking out in February and March, increasing his scoring average by over five points per game from previous months, Terry saw his points per game plummet by over 10 points in April (which, to be fair, consisted of only six games, but he still shot below 30 percent from the field over that stretch).

Now before you all think I’m the president of the “Terry Really Ain’t So Scary Fan Club,” you’d have to be blind to not see a lot of positive improvement in his overall game last year. Especially if Marcus Smart does end up going elsewhere – along with the fact that there are really no other point guards to compete with on the roster besides Kyrie – we could see Rozier completely take over the second unit in 2018-19.

For now, though, I think we see him take a slight hit in the rankings until we see a bit more consistency.

(NBA 2K19 ratings prediction: 77)

And while I certainly don’t want to disrespect any of the other guys on the roster (especially my boy Aaron Baynes!), here are my quick-hitter ratings predictions for some of the other important rotation pieces:

  • Marcus Morris: 79
  • Aaron Baynes: 77
  • Semi Ojeleye: 69
  • Daniel Theis: 68

Regardless of how 2K ranks everyone this year, this team is locked and loaded for another serious run in 2018-19.

All previous “NBA 2K18” rating information courtesy of 2kratings.com.

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New Batch of The 300s Hats Are In, Get Em While You Still Can!

The second batch of The 300s hats just arrived after the first box sold out faster than we expected.

Grab yours today!


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Terrell Owens Wants Back Into Football. Canadian Football.

ESPNRetired wide receiver Terrell Owens, soon to be inducted into the Pro Football Hall of Fame, wants to return to the field. Owens, 44, activated a procedural window that requires the Edmonton Eskimos — who own his CFL rights — to offer him a contract or release him from their exclusive negotiation list within 10 days. Jason Staroszik, a Canada-based agent who is representing Owens on the matter, said Owens “100 percent” wants to play football again at the pro level. “He wants to play in the NFL,” Staroszik told ESPN. “But if he can’t, the CFL is the next-best option.”

Apparently Terrell Owens, the retired 44-year-old receiver who is being inducted into the Hall of Fame at the end of the month, wants back into football.

Canadian Football.

He hasn’t played since 2012 when he was cut by the Seahawks in training camp and there was also a short lived stint in the world famous Indoor Football League where he BALLED. OUT.

“Owens caught 35 passes for 420 yards and 10 touchdowns in eight games for the Wranglers.”

Soo its been a while since ya boy has been on the pitch. About 6 years if we’re counting. To put that into perspective, 6 years ago I was in between my first job out of college working in capital-J Journalism and working the door at a bar in Faneuil Hall. Some time has passed.

With that being said though, I always felt TO got hosed on his way out of the league. The guy was the diva of all divas and probably a complete pain in the ass for every coach and every quarterback he ever played with, but TO could ball. Even in his last season with the Bengals in 2010 when he 40 years old he caught 72 passes for 983 yards and 9 TDs. Thats goddamn impressive. That is a legit NFL receiver, regardless of age. And he never got another sniff in the league again. I’d be pretty fucking bitter about that too if I were him.

So he decided screw it, I’ll be the first active Hall of Famer to play since (???). Granted it is Canada, but hey it looks like Johnny Manziel may have started a trend with Comeback SZN and taken away some of the stigma of playing on the 110 x 65 yard field north of the wall.

TO has activated a “procedural window” with the Edmonton Eskimos, who own his CFL rights, so the Eskimos now have 10 days to either renounce his rights or offer him a contract.

Its hilarious how the CFL works. Since they are the bastard league of professional football, 99% of players with the ability to play in the NFL opt to play in the NFL over the CFL. The CFL still holds these supplemental drafts though so basically every top player (or popular name) that has played in the NFL has their rights owned by someone in Canada. Robert Griffin III, Baker Mayfield, Colin Kaepernick, Lamar Jackson, hell even guys like Tim Tebow and Vince Young were on these CFL negotiation lists before they made it all but clear they were done with football. Just in case any of these ever do decide to strap it up in Canada they’ve basically already been drafted.

TLDR; If TO does indeed sign with a CFL team then I think that locks in my long standing claim that I will need to figure out a way to pirate legally stream CFL games.

PS – Say what you want about the CFL, they’re nothing if not savy, savy social media users.

“[Owens] has continued to train as if he is an active player, and recently posted video to social media that indicated he is still running the 40-yard dash in under 4.45 seconds. The Eskimos added him to their negotiation list immediately after the post.




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